Discover the Way to Stop the Miserable Cycle of Dieting, Losing Weight, then Getting Stuck or Piling it Straight Back On! 


Follow the 100's of Women Business Owners & Bosses who've Kickstarted Lasting Fat Loss, Boosted Energy, Regained Motivation & Confidence - In Just 5 Days! 

Get the FREE 5 Day Reset Programme

The Free 5 Day Reset for Women Business Owners & Bosses

*limited number of places available each week

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From fed up, stressed & ready to give up...

to happy, recharged motivated by results!

Here's what some of the previous women say about the 5 days...

I'm going to show you my simple method of kickstarting Life Lasting changes to not just your weight, but your overall health, fitness & mental well-being.


 WITHOUT miserable restrictive diets

or unsustainable gym regimes!   

I've literally had 100's of Women complete my 5 Day Reset with AMAZING results.

Women who are successful in their businesses or work, but have been stuck in a rut with their weight loss and general health.

Unable to shift the scales or having mixed results with diets and slimming clubs...

feeling constantly frustrated that whatever they try. It either doesn't last or just doesn't work anymore! 

It's soul destroying, but it doesn't have to be that way!

I've put together this 5 Day Programme that guides you through the process of kickstarting fat loss, and making LASTING changes to your health.

No Fads, No Supplements, No breaking yourself at the gym!

If you're 100% committed to making changes to your life, that will last....then read on and apply for a place today.

  • Do you want to LOSE LBS and GET FITTER this year?
  • Do you struggle to lose weight and keep it off?
  • Do you struggle to find the time to fit everything around business and family life?
  • Are you fed up with Yo-Yoing in weight and feeling crappy?
  • Do you want to feel more energetic, less tired and more motivated?
  • Are you ready to get started and get back "On the Wagon"?

DO YOU FIND YOURSELF ASKING.....

  • How do you lose weight and keep off?
  • Why do I keep getting stuck or "falling off the wagon?"
  • How do you get started when you lack motivation?
  • What's the best type of foods to eat and when?
  • Do I really need pricey supplements?
  • What's best to do HIIT, lift weights, running? (NONE of this is needed for the 5 Days by the way!)

These are all questions I struggled with a few years ago when I was 4 stone heavier, and failing to get anywhere myself!


WHAT IF I COULD ANSWER ALL OF THIS FOR YOU IN 5 DAYS?


For 99% of us, our current level of health & fitness is a direct reflection of our HABITS.

There are a few EASY but VALUABLE habits you can implement that will have a HUGE impact on your WEIGHT, your FITNESS and your MENTAL HEALTH.

Combine these habits with some important knowledge of Nutrition and how the body works, and you will be on the road to success!


DURING THE 5 DAYS YOU WILL....

  • Kickstart your weight loss without needing the gym.
  • Regain confidence in yourself and in what you're trying to you achieve!
  • Find out how we burn up to 3x more calories in a day than you would exercising in the gym.
  • Start simple habits that will have a huge impact on your health forever!
  • Reduce your stress and feel more in control of your days. 
  • Stop feeling run down, feel charged up and energised each day!
  • Eradicate confusion from all the media and influencer nonsense and latest "fad diets". Diets don't work!
  • Be ready to rise to any challenges you have in 2021.
  • Have direct access to me throughout the 5 days via the app, plus a FREE 121 Coaching Call..
  • No supplements, no fad diets, no BS.

I will just show to the foundations of what works with ALL of my VIP coaching clients that come to me for help.

This is 100% FREE and ZERO OBLIGATION TO BUY ANYTHING - All I need is TOTAL COMMITMENT for the 5 days.

If you're interested then apply for the 5 DAYS FREE RESET COACHING - NUTRITION BODY MIND.

I can only accept a limited number of applicants a week because this is Live and Personalised with coaching from me.

The Free 5 Day Reset for Women Business Owners & Bosses

*limited number of places available each week

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I'm Kelvin Bremner, a Transformational Health Coach based in Edinburgh.

I've been where many of you are now, as you can see from the photos below! At around 4 stone heavier than I sit now, I was on a one-way road to serious health issues. In fact, I had various trips to the hospital, all with problems caused by my diet and lifestyle.

Years later, I am the healthiest and fittest I have ever been. From running ultra marathons and surfing to climbing mountains, the change is something I never thought could happen.

The decision to then start working in Nutrition & Fitness was an easy one. It took me years to lose my weight, IT DIDN'T NEED TO! 

I now work with Women that struggle to balance running their business or heading up companies, with managing their health.

Let me show you how to kickstart some life long habits that will benefit you forever, starting in just 5 days!

Kelvin Bremner Nutrition and Fitness Coach
before-after-01

The Free 5 Day Reset for Women Business Owners & Bosses

*limited number of places available each week

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How The 5 Days Work

Honestly, this 5 Days Coaching is SO SIMPLE, but SO EFFECTIVE, you will be left feeling completely refreshed, motivated and ready to take on any goals or challenges!

  1. You just listen to the daily audio file in the app 
  2. Complete some extremely simple daily habits 
  3. Check in at the end of the day. 
  4. Watch some videos I will send you.
  5. Have your 121 Coaching Call with me.
  6. FEEL GREAT! - You won't quite believe how simple it is and how good you will feel!
FREE Recipes - Easy & Delicious

Simple Recipes with MyFitnessPal Bar Codes if you are tracking. (No tracking needed in the challenge though!)

Learn the Real Facts of Nutrition

Learn some real facts behind Nutrition & Weight Loss, no Fad Dieting tactics!

Habit & Progress Tracking Tools

Monitor your progress with the daily tracking tools provided.

Community & Accountability  

Join my Free group for community support. All in it together!   


Frequently Asked Questions

I'm pretty busy! Is this a time consuming plan?

No! The beauty of this is that you will learn simple daily habits that will make a difference to your life and health forever, but doesn't take hours out of your day!

 

Do I need to track my food?

Nope! While this is something I do with my clients, there's not tracking during the 5 days.

 

Do I need to go to the gym?

Not if you don't want to nope! This is all about what I can Baseline Habits. Stuff you can do easily every day.

 

Will I lose weight?

Likely yes! Most of the Women that do these 5 Days and commit 100%, see great weight loss results. Just read the testimony comments on this page!

 

How do you coach me during the 5 days?

We communicate via the my app and/or Facebook Messenger. I'll be sending you extra videos to watch, holding you to account and answering your questions all the way through. You will also have a 121 coaching call with me.

 

It's Free, what's the catch?

There's no catch! All I ask is for 100% COMMITMENT, otherwise I will just delete you from the app. Sounds harsh I know, but its the same in my group challenges. No commitment, no point! Real change takes commitment and while I'm giving my time for free, it's only fair to me, and more importantly to yourself, that you give 100%.

 

Apply for a place on the 5 days free coaching programme.

The Free 5 Day Reset for Women Business Owners & Bosses

*limited number of places available each week

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