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Want to Lose up to 16lbs in 8 Weeks?
Reverse the damage done by "diet culture" in my
8 Week Fat Loss Challenge.
Fat Loss Forever
8 Week Challenge.
End the Struggle & Frustration of Hopeless Dieting!
Regain the confidence in Yourself, Your Body & Your Health!
Do it with a group of ladies just like yourself.
Join The 8 Week Challenge & take control of your weight while eating your favourite foods…
Even if you don't like the gym!
Is "Dieting" Getting You Down, Like It Did Me?
Losing weight is just so hard for some people. I get that, I've been there myself.
I was around 4 stone heavier that I am now. I struggled for years, I know how it goes!
Especially if you like your Bread, Pasta, Cakes, Wine & Cheese, you know, the fun stuff!
The thought of giving these up or cutting out carbs or going on a smoothie diet, sounds about as much fun as a poke in the eye!
Stuck in a cycle of losing weight, then putting it back on, you get more and more frustrated with the whole situation.
So much so that you just think "what's the point" and all motivation goes out the window!
The longer this goes on, the worse the situation gets.
Health implications aside, the effect on your mental well-being is present constantly.
Confidence drops, motivation evaporates, feelings of self-worth go through the floor.
Then you hit what I called "the fuck it button".
For a short while you just give up trying and go for the "I don't actually care anymore" attitude.
Only you do care really, we all do!
The feelings of complete failure, sadness, self-loathing and despair creep back in.
This is when we get a boost of motivation and supposed will power.
And it all starts again!
Does any of this sound familiar? If so, read on.
I'm Kelvin Bremner, a Nutrition & Fitness Coach based in Edinburgh.
I've Been There, This was me!
Fat Loss Forever - The 60 Day Group Challenge
The Fat Loss Forever - 60 Day Challenge is a "Nutrition First" fat loss program...
that guides you through the process of losing body fat and improving your overall health...
WITHOUT giving up your favourite foods OR stepping foot in a gym!
This is no fad diet, it's not a highly restricted calorie diet, and it's definitely not a get shredded plan either!
The Fat Loss Forever - 60 Day Challenge shows you how to gain control of your weight while eating and drinking all your favourite foods.
You eat what you like while learning what your body needs and finding the balance you need to stay at you desired weight.
There are over 120 recipes with MyFitnessPal Bar Codes so you can scan and track your calories INSTANTLY.
We never stay exactly the same weight, I mean Christmas and Holidays wouldn't be much fun if we didn't put on the odd pound or two right?
The difference now is that after you have completed the challenge, you will be able to control your weight as and when you want to.
Without "going on a diet".
How The Challenge Works
You will be set your own personalised Calorie & Protein targets based on your current activity levels, age, weight etc.
Exercise & Activity
You will be set minimum daily activity targets. Starting with as little as 30 minutes per day walking. You then choose your own exercise on top of your daily activity. HIIT/ home workouts included, but you can do anything you want. Hike, swim, run, the choices really is yours!
Why do you choose? Because exercise is exercise, and you have to choose something you will enjoy and carry on with after the challenge, not just lift weights because I told you to!
You eat whatever you like, while staying within your calorie & protein targets. This is all logged using MyFitnessPal. There are videos included that show you have to get set up and easily log your food.
You will receive weekly recipe packs that have MyFitnessPal bar codes that you can scan and all the information on calories & protein will INSTANTLY be logged in your account. SIMPLE
Each pack has an sample meal plan with a shopping list, as an example of what you can do in the week.
Each week you get a lesson on Nutrition & Weight Management that will leave you with the knowledge to eat what you want and stay in tune with your body and its needs.
There's no point just doing what I tell you, only to go back to square one when the challenge is over.
THIS WILL BE A LASTING CHANGE!
Weekly Guides & Resources
Each week you will receive a different guide or resource to keep. These include;
Importance of Sleep | Portion Control | Alcohol | Meal Prep | Fats 101 | Carbs 101 | Protein 101
Weekly Self Check in
Each week you will be asked to sit down and answer some simple questions. These will assess your progress, identify any potential obstacles, and plan your actions that will prevent those obstacles getting in the way of your progress!
Tracking & Progress Tools
You are provided with daily and weekly tracking sheets. These take minutes to fill out, BUT have a huge impact on how you progress. Not just to motivate you when things are going great, but also to identify what may be causing you problems and to get you past them.
NOW WITH AN OPTIONAL UPGRADE TO MY APP FOR...
- Daily & Weekly tracking with reminders to keep you on track
- Access to multiple mini programs including Improve Your Sleep, Drinking You Water (habit creator), Stop Snacking, Guided Meditation and more. All there to make getting result easier.
- Messaging Support
Community & Support
The Facebook Group is full of people with very similar struggles and is a place to connect and support each other.
Everything is easier & more fun with somebody else involved right?
Eating, sex, getting healthy!
Here’s What You’ll Get When You Sign Up
Once you join the Challenge, you will receive a welcome email confirming you're signed up and ready to go.
On day 1 of the challenge you'll receive an email with your downloads links to everything you need for week 1. Each week you receive the next phase of the program, followed by a second email a few days later with links to downloads including guides, recipe packs, sample meal plans & shopping lists.
120+ Recipes - Easy & Delicious
Simple Recipes with MyFitnessPal Bar Codes so you can scan & track your macros & calories instantly!
Learn the Real Facts on Nutrition
Each weeks unit shows you the real facts behind Nutrition & Weight Loss, no Fad Dieting tactics!
Monitor your progress with the daily & weekly tracking tools provided inside my app. Video guides on MyFitnessPal tracking.
Community & Accountability
Tackling weight loss is easier with support of others & accountability, you will find this in the Facebook Group.
Here’s what people are saying about the challenge
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8 Week Challenge
Standard Version with Printable Progress Tracking Tools
8 Week Challenge
Upgrade to my APP for daily accountability and access to extra programs
Standard Options PLUS access to my
Accountability & Habits App with...
100% Satisfaction Guarantee for 30-Days
I'm so confident that you will be happy with the results that if you're not, I'll give you your money back! Try this online course risk free for 14 days and if you are not happy with it, just send me a message and I'll refund your money, no questions asked.
Frequently Asked Questions
Everyone will lose fat at different rates, however our aim is to lose between 0.5lb to 2lb per week. This is shown to to be the optimum rate for sustained fat loss. Remember, we want this to be life lasting, not a crash diet!
No, you can do whatever form of exercise in the week you enjoy!
Yes. The standard weekly meal plan examples do contain meat, fish & dairy. However, a Vegan or Vegetarian recipe book is available too. You don't have to eat the recipes suggested, you can eat what you like! The main aim of the challenge is about lifestyle & habit change, not eating what I tell you to.
Nope! All the recipes are simple ingredients, easy to cook and can be enjoyed by all the family.
Absolutely not! The gym is for getting stronger, not losing weight. You choose your own exercise, something you are likely to enjoy and carry on with after the challenge.
The 60 day challenge is based around simple, healthy and nutritious food along with exercise of your choice that meets your level of fitness. However, we strongly recommend you check with your GP before making any major changes to your diet and exercise.