• Be detailed in regards to your activity, (sitting or moving) and how busy your day is with work and home life.
  • 10 = you would walk down the street naked.
  • 1 = can't get out of bed.
    If the answer is Yes, please check the box.
  • Example - Had enough, seen no results, lack of progress etc.
  • Please give as many details as possible
  • Please be as detailed as possible about the diets, plans & programmes you have tried before.

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