April 9


How do I lose a few pounds?

I get asked this all the time so I made this video a while back. To succeed in obtaining your goals, start with the low hanging fruit, take the easy wins!

All too often I see people setting themselves tough targets and standards such as, going to the gym every morning, running 5k or 10k every day. Often these are people that haven't done anything like this for a long time, or even at all. 0 to 100 mph over night is not going to work!

All you are doing is setting yourself up to fail, to demotivate yourself when you don't stick to your plan after a few days, or weeks if you're lucky!

Start with the small and easy changes, things you can turn into good habits. 

Watch the video below for one good habit with potentially some great benefits. 


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