Firstly, this is not a way to cure or prevent Coronavirus or Covid-19! I've seen so many misleading posts and guide on the internet and it really annoys me!!!
This is a guide that simply gives you some good information about certain vitamins and nutrients, and how they can help with your general health and immune system. It also covers some vitamin supplements, not rip off gym supplements!
There are also some recipes with nutritionally well balanced meals with MyFitnessPal bar codes so you can scan them straight into the app if you want to track the calories.
Simply fill out the form below to receive your free download.