Thank you for requesting the Meal Prep Guide - I hope you will find it useful!

You will receive an email with this link very soon so you can access it whenever you need to. Make sure you check your spam/junk folders and add me as a contact if I have ended up there!

If you haven't already, please feel free to join the Facebook Group where you can get more and share nutrition and health tips.


All of the recipes in the pack have bar codes for MyFitnessPal so if you want to track your calories, fats, protein and carbs, all you need to do is scan and it automatically gets added to your food diary. Here is a video that will help you get started with this.

Enjoy, Kelvin.

P.S - As a welcome and thank you for downloading this guide, here is a ridiculously cheap offer for you to get my High Protein Recipe book - click here and you'll see what I mean.