Thank you for signing up to the Trilogy 10 day plan.

You will receive an email with your download links very soon. Make sure you check your spam/junk folders and add me as a contact if I have ended up there!

Watch the quick WELCOME VIDEO below.

You can also grab my high protein recipe book with 50% off below too.

If you haven't already, please feel free to join the Facebook Group where you can get more and share nutrition and health tips. - thanks, Kelvin.


Whatever your goals - Protein is a must.

  • Fat Loss: ensure you are burning fat NOT muscle when in a calorie deficit.
  • Muscle Gain: supply the protein needed to repair & build.
  • Maintain & Protect: Immune system, muscle, hair, skin, organs & tissues.

Save time & effort with my Recipe Book - ALL recipes come with MyFitnessPal Barcodes to scan straight to your food tracking app. INSTANTLY - track macros, calories and save recipes to your app. Get 50% off here.... Currently 73% Flash Sale