T10 thank you

Thank you for signing up to the Trilogy 10 day plan.

You will receive an email with your download links very soon. Make sure you check your spam/junk folders and add me as a contact if I have ended up there!

Watch the quick WELCOME VIDEO below.

You can also grab my high protein recipe book with 50% off below too.

If you haven't already, please feel free to join the Facebook Group where you can get more and share nutrition and health tips. - thanks, Kelvin.


Whatever your goals - Protein is a must.

  • Fat Loss: ensure you are burning fat NOT muscle when in a calorie deficit.
  • Muscle Gain: supply the protein needed to repair & build.
  • Maintain & Protect: Immune system, muscle, hair, skin, organs & tissues.

Save time & effort with my Recipe Book - ALL recipes come with MyFitnessPal Barcodes to scan straight to your food tracking app. INSTANTLY - track macros, calories and save recipes to your app. Get 50% off here.... Currently 73% Flash Sale

Want to learn more?

Check out these articles below