TDEE Calcs

TDEE Calorie Calculator

PSST - BOOKMARK THIS PAGE TO USE IT WHENEVER YOU NEED TO - ITS FREE FOR EVER, THIS JUST SAVES YOU FILLING OUT YOUR EMAIL AGAIN! - KELVIN

Fill out the form below to calculate your daily calorie target.

How active are you at work? Light would be a sedentary desk job. Moderate might be teaching, hairdressing, on your feet all day. Heavy is building, warehouse-type work, heavy lifting etc.
How active are you outside of work? Light is up to 3 days a week light exercise. Moderate is 2-5 moderate/hard exercise a week. Heavy is 6-7 days a week hard exercise.

I have only given you a Calorie & Protein target. For now, this is all you need to learn to manage. As you progress, you can look at other macros, but for now these are the most important things to learn to control. Keep it simple, get that nailed and then build on it.