Trilogy 10 Plan - Downloads

If you are reading this, thank you for downloading the Trilogy 10 feel good plan. This is a very simple guide to follow for 10 day, aimed at giving you a kick start and just making you feel good and motivated to make some changes and get healthy.

Just click the buttons below to download the files. Read the info sheet first, then download the plan and recipe book to get started. You will also have received an email where the downloads are available. Please check your spam folder and add me as a contact so nothing gets lost.

You can use this over an over, I do! It's very good to get you back into healthier living if life gets in the way, and you have let things slip. Christmas and Birthdays seem to do that to many of us!

If you wish to have some 1-2-1 coaching you can get more information here.

If you haven't done so already, you can follow me on Facebook and Instagram for more tips and ideas.